Shop Plans

Each nutrition plan has detailed meals and snacks with caloric breakdowns. Your package will come with educational information, exchange lists for more food choices, as well as a lot of flexibility! These nutrition plans are simple to follow and can get you the results you are looking for at a great price.

Power Coaching Nutrition Plan Power Coaching Nutrition Plan 6 week, 10 pound challenge
6 Week Get Lean 2017 - Vegetarian Plan6 Week Get Lean 2017 Plan6 week, 10 pound challenge

Written by Jen Sommer-Dirks

Written by Jen Sommer-Dirks

Kicks off January 2018

 

$39.99

$39.99

$119.00

Power Coaching Nutrition Plan Power Coaching Nutrition Plan Power Coaching Nutrition Plan
Base Training Phase PlanBuild Training Phase Nutrition PlanGluten Free Nutrition Plan

Written by Jennifer Sommer-Dirks

Written by Namrita Kumar, PhD

Written by Namrita Kumar, PhD

$39.99

$39.99

$39.99

Simplifying Weight Loss eBook Power Coaching Nutrition eBook
Simplifying Weight Loss eBookCarbs are King eBook

Written by Namrita Kumar, PhD

Written by Namrita Kumar, PhD

$39.95

$39.95

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"After picking up one of your plans, we were totally surprised at how under-fueled and under-hydrated we are for our general training. The plan has really helped us rearrange our eating habits and get us that extra kick at the end of the ride that we never had before." – Steve and Judy, Ontario

"The Gluten Free plan has awesome recipes! I don’t have an “official” intolerance but getting rid of wheat and processed food has really made a difference in how I feel. And when I feel good, I perform better!" – Stacey, Colorado

"Anne’s Power to Performance Plan has been a game-changer for me. I had a one hour consult with her after I got the plan and everything started to gel. I have lost 17lbs and really starting to see the difference in my group riding. I am not at the back on the hills anymore, usually in the middle now…but last night I was the first to the top! I have so much more energy than before and I love the food choices." – Ron, Virginia

"As an endurance athlete and a vegetarian, it’s not always an easy combination, trying to get the right mix of protein and carbohydrates. The vegetarian plan is clear and easy to use with great recipes. The plan has me eating more often in smaller portions, giving me fuel throughout the day and during my workouts." – Kate, California