Spring Fitness

THE WEBINAR:

Spring Fitness
Duration: 1 hour 25 minutes

THE FOCUS:

You've made it through the grueling indoor trainer rides and winter and now it’s time for spring and getting back outdoors and riding! But what specifically do you need to focus on with spring training? What do you need to do during this season to ensure that you are prepared for the upcoming race season and making sure you are on top of things as races season progresses? Join Hunter as he jumps into the topic and discusses what you need to be doing throughout spring. He will discuss how to balance your spring training and racing and look into a typical month of April to give you an idea of exactly what he means and what you need to be doing. Hunter will also delve into sprint workouts and what make up a great sprint workout and why they are imperative to training. Hunter will use WKO to do a power analysis of a sprint workout and show you exactly what type of data you are looking for when looking at a sprint.

HOW TO ACCESS YOUR WEBINAR:

Once you have purchased the webinar, you will receive confirmation via email with the link to access your purchased webinar. You may also log into your store account and select the "My Account Option" from the top. You will then need to select "View Order History" under the heading "My Account Options". You will find your download available.

WEBINAR NOTES:

If you have not used the software before, you may receive a codec error. Follow the link to download the correct missing codec: www.gotomeeting.com/codec

Please note webinars are not compatible with a Mac.

For questions, contact us.

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Price $24.95

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