Part Two - The Power Periodization Process
Part 2: The Power Periodization Process
Duration: 1 hour 35 minutes
Hunter Allen will take you through the steps to building your entire yearly plan. Using Training Stress Score (TSS) to build a peak of fitness at just exactly the right time doesn’t just happen magically. Hunter steps you through the process from your key event all the way back to the different phases in the macrocycle and microcycle, teaching you how to best build for a one or two peak season. Hunter explain the process so that you can build your own plan and use the principles of power training to the fullest.
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