Mental Periodization Webinar

THE WEBINAR:

Mental Periodization: Preparing for the Season - Mind & Body
Duration: 1 hour 20 minutes

THE FOCUS:

  • The concept of periodization for the development of physical skills, aerobic and anaerobic development are familiar concepts for endurance athletes.  However, the systematic development of psychological skills like focus and concentration are often overlooked. 
  • Mental skills like focus, concentration, re-focusing, relaxation can and should be planned as an integrated part of seasonal preparation with foundational skills being revisited and then further developed over time. 
  • This webinar will focus on how mental skills essential for developing peak performance can be periodized into a personal training plan.

HOW TO ACCESS YOUR WEBINAR:

Once you have purchased the webinar, you will receive confirmation via email with the link to access your purchased webinar. You may also log into your store account and select the "My Account Option" from the top. You will then need to select "View Order History" under the heading "My Account Options". You will find your download available.

WEBINAR NOTES:

If you have not used the software before, you may receive a codec error. Follow the link to download the correct missing codec: www.gotomeeting.com/codec

Please note webinars are not compatible with a Mac.

For questions, contact us.

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Price $39.95

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