Gluten Free Nutrition Plan
NAMRITA KUMAR'S GLUTEN FREE NUTRITION PLAN
You've probably noticed the rise in numbers of people going "gluten free". It's true, while gluten-related disorders used to seem rare, celiac disease, non-celiac gluten sensitivity, and wheat allergy are now thought to affect nearly 10% of the population. Non-celiac gluten sensitivity is defined by symptoms that occur fairly soon after the ingesting gluten. The symptoms disappear when gluten is removed from the diet and reappear if it is reintroduced. Common symptoms include abdominal pain, bloating, diarrhea, constipation, “foggy mind”, fatigue, joint pain, paresthesias, rash, or depression. Even without a diagnosis, anyone can follow a gluten-free diet for a few months to see if symptoms are alleviated and quality of life, training, recovery, and performance are improved.
Simply adding packaged and processed gluten-free foods does not equate to a healthy gluten-free diet. It's important to still focus on nutrient rich whole foods such as fruits, vegetables, meats, fish, beans, nuts, eggs, potatoes, and gluten-free whole grains. Many athletes who do not have a gluten-related disorder still find a gluten-free nutrition plan such as this one beneficial because it focuses on a wider variety of whole food sources and low-glycemic carbohydrates. Try our gluten-free 1800 or 2200 calorie plan today.
No more guessing if you are getting the macronutrients you need for a solid nutrition foundation. This plan offers you three meals and two to three snacks per day, made up from properly balanced gluten-free carbohydrates, proteins, and fats. Whether you have celiac disease, a gluten intolerance, or just want to try out a gluten free diet, this plan is for you.
WHAT IS INCLUDED:
- 4 week detailed nutrition plan providing either 1800-1900 calories or 2200-2300 calories per day in
- Three (3) meals
- Two to three (2-3) snacks
- Macronutrient information
Four weeks of detailed meals and snacks with caloric breakdowns for each. This plan will include meat, poultry, and fish for protein. Your package will come with easy-to-make recipes and flexible options. These Gluten Free plans are simple to follow and can get you the results you are looking for at a great price!
WHAT'S ON THE MENU? HERE'S A SNEAK PEAK:
- Sunrise Smoothie
- Pork burgers with diced sweet potatoes
- BBQ bowl
- Gluten free chicken tenders and oven fries
- Coconut shrimp curry with brown rice
- Shrimp tacos
- Green bean salad with salmon
- Butternut squash and kale bowl
- Chopped Thai chicken salad
WHAT'S THE BEST CHOICE FOR YOU?
To figure out what your caloric intake should be, check out our calorie calculator: http://pcgtools.com/BMICalc.aspx
For a customized plan specific to your training and dietary needs, contact us.
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Orders placed outside of store hours may not be filled until store hours resume.