4.7 - CYCLOCROSS: CX Race 8 Weeks Advanced Riders

CX RACE 8 WEEKS/10-14 HOURS

ATHLETE LEVEL: Advanced
TYPE:
Cyclocross
HOURS:
10-14 hours per week
TARGET RESULTS:
To maintain your fitness while competing during CX season

ABOUT THE PLAN:

This training plan is made for cyclists who train with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.

This is for the cyclocross rider with 10-14 hours a week to train. Note that on the weekends (Friday - Sunday) you will have multiple workouts listed. You need to choose ONE option based on your race schedule. Also note that because of the options, your time listed at the end of the week will appear higher.

This plan is a great way to get you involved in the sport, to learn more about it and to be ready for the racing season.

This is the plan for you if you would like a bit of instruction and are not afraid of doing some hard work and getting muddy.

WEEK 1 PREVIEW:

Day 1: Welcome Information & Packet

Day 2: Ride: FTP 4x10 w/Bursts - 1:15:00
            Strength Training: Bike "Lifts" - 0:10:00

Day 3: Ride: Endurance Day - 1:30:00
            
Run: CX Run "Brick" - 0:30:00

Day 4: Ride: FTP & VO2 - 1:30:00

Day 5: Ride: Active Recovery - 1:00:00
            Run: CX Running Hill Sprints - 0:30:00 

Day 6: Ride: Endurance Ride with Tempo - 2:00:00

Day 7: Ride: Mock CX Race Effort - 1:45:00
            Strength Training: Bike "Lifts" - 0:10:00 

WEEK TOTALS: Time: 10:20:00
                          
Bike Duration: 9:00:00
                          
Run Duration:  1:00:00
                          Strength Training: 0:20:00

PCG policies

 

ORDER DETAILS:

Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday - Friday, 9am - 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

  * Marked fields are required.
Qty*
Price $99.95

Related Items

Reviews (0) Write a Review
No Reviews. Write a Review