4.9 - CYCLOCROSS: CX Prep & Race 18 Weeks Advanced Riders

****NEW**** (Workout Builder format)

CX PREP & RACE SEASON WEEKS 1-18

ATHLETE LEVEL: Advanced
TYPE:
Cyclocross
HOURS:
10-14 hours per week
TARGET RESULTS:
To prepare you and take you through your CX season

NEW WORKOUT BUILDER FORMAT

ABOUT THE PLAN:

This training plan is made for cyclists who train with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.

Want to get a head start on your Cyclocross season? This is your chance.

I have put together Cyclocross training plans for athletes looking for the extra edge heading into their season.

This 18 week plan will lead up to the start of your season and take you through your season. This plan will be the perfect edge to get you ahead!

This plan is built for the advanced cyclist in CX and that has solid fitness from cycling.

This plan is for someone with 10-14 hours of training time per week. (Note: some of the weeks will show more time, but that's because you have multiple workout choices on some days).

Make this your best season yet!

WEEK 1 PREVIEW:

Day 1: Welcome Information & Packet

Day 2: Ride: Endurance with Bursts - 1:45:00
            
Run: CX Run "Brick" - 0:30:00

Day 3: Strength: Bike "Lifts" - 0:10:00
           
Ride: Endurance Ride with Tempo - 1:30:00 

Day 4: Ride: Endurance with Bursts - 1:45:00
            
Run: CX Run "Brick" - 0:30:00

Day 5: Rest Day: Off

Day 6: Strength: Bike "Lifts" - 0:10:00
            
Ride: Endurance with Bursts - 1:45:00

Day 7: Strength Training: Bike "Lifts" - 0:10:00
            Ride: Pre-Test Short - 1:30:00

WEEK TOTALS: Time: 9:45:00
                         
Bike Duration: 8:15:00
                         
Run Duration:  1:00:00
                         Strength Duration: 0:30:00

PCG policies

ORDER DETAILS:

Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday - Friday, 9am - 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

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Price $179.95

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