Roubaix - 12 Week Plan (Int)
ROUBAIX - 12 WEEKS
ATHLETE LEVEL: Intermediate
TYPE: Competitive Road Cyclist
HOURS: 8-12 hours per week
TARGET RESULTS: To prepare you for your best roubaix performance
ABOUT THE PLAN:
This training plan is made for cyclists who train with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.
This 12 week training plan is made for any racer ready to take on a Roubaix race.
This plan is comprehensive and is built on hundreds of hours of power analysis, race comparisons, data capture and past successes of the athletes I have coached.
You are going to have to be ready for VO2 efforts, big gear work, hard accelerations, and of course you'll need the threshold power and muscular endurance to get you to the finish line in the front group. I have built this plan taking all of these unique demands into account and it will prepare you thoroughly well for a top performance at your race.
This is not a plan for the mediocre or pack filler. If you want to take it to the next level and ready to put in the work, then this is your plan. Be ready for some unique workouts, be ready for some hard workouts and be ready to do the workouts.
You'll need between 8 and 12 hours a week to play with in order to get all of the work done in this plan.
Get this plan now and I know you'll enjoy the guidance, workouts and plan as it will bring more focus to your workouts and also let you in on the secrets to succeeding at a Roubaix race!
WEEK 1 PREVIEW:
Day 1: Welcome Information & Packet
Day 2: Ride: Endurance Day - 1:15:00
Day 3: Ride: Endurance Day - 1:15:00
Day 4: Ride: Endurance Day - 1:15:00
Day 5: Ride: Active Recovery - 0:45:00
Day 6: Ride: Endurance Day- 2:00:00
Day 7: Ride: Endurance Day - 1:15:00
WEEK TOTALS: Time: 7:45:00
Bike Duration: 7:45:00
Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday - Friday, 9am - 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.
If you experience any difficulties or have any questions, please contact us.