Entrenar y correr con potenciómetro (Spanish Edition)

THE BOOK:

Los potenciómetros no son sólo para los profesionales. A medida que ha ido avanzado el equipamiento, los ciclistas y triatletas de todos los niveles han ido adoptando el uso de potenciómetros para mejorar su velocidad y su resistencia. No obstante, para sacar el mejor partido de esta tecnología, debemos saber interpretar la información que nos ofrece. Entrenar y correr con potenciómetro le enseñará a identificar sus puntos fuertes y a corregir sus puntos débiles con una precisión increíble. Al explicar los conceptos universales en los que se basan las gráficas de potencia, que describe sus puntos fuertes como ciclista. A continuación, valore su perfil de fatiga para saber cómo resistir el cansancio en 12 ejercicios de distinta duración. Finalmente, identifique las sesiones de entrenamiento que le ayudarán a desarrollar su potencia de modo global, a la vez que le ayudan a eliminar los puntos débiles que le impiden progresar.

THE AUTHORS: 

Hunter Allen is a USA Cycling Level 1 Cycling Coach, owner of the Peaks Coaching Group, and former profession cyclist with the Navigators Team. He has been coaching endurance athletes of varied experience levels since 1995, and his athletes have achieved more than 600 victories and numerous national championship titles and medals. Having analyzed more than 3000 power meter files and furthered capabilities of power meter software, Hunter is considered an authority on power meters. Along with coauthor Andrew Coggan, Hunter taught the first official power meter certification course to USA Cycling coaches in December 2005.

Andrew Coggan, PhD, is an internationally renowned exercise physiologist. Coggan has published numerous scientific articles on a diverse range of topics, including the effects of carbohydrates on cycling performance, physiological adaptations to endurance training, and the effects of aging on muscle metabolism during exercise. A national-caliber masters cyclist, Coggan is also widely recognized as one of the leading experts on the use of power meters in training. 

TRANSLATIONS:

German

Kindle Copy

Italian

Spanish

Chinese: Link Coming Soon

Japanese 


OUR STORE HOURS:

Monday – Friday. 9am – 5pm Eastern Time.
Orders placed outside of store hours may not be filled until store hours resume.

  * Marked fields are required.
Qty*
Price $49.95
Availability In-Stock

Related Items

Reviews (0) Write a Review
No Reviews. Write a Review