Base Training Phase Plan

JENNIFER SOMMER-DIRKS' BASE TRAINING PHASE PLAN


This 2000 calorie per day meal plan is designed for the off season/pre-season. It takes into account lower intensity/volume training that is typically seen during the base phase.  Nutritionally this means slightly less carbohydrate than in the racing season, along with adequate protein and fat intake. This meal plan includes simple, easy to prepare meals and snacks but still provides plenty of variety and nutrition!


WHAT IS INCLUDED:

  • 4 week detailed 2000 calorie nutrition plan with 3 meals and 2 snacks per day.
  • Meal and snack recipes
  • Four weeks of detailed meals and snacks! No need to think about what to eat! Your package will come with easy-to-make recipes and flexible options. These plans are simple to follow and can get you started on your nutrition journey for a great price!

WHAT'S ON THE MENU? HERE'S A SNEAK PEAK:

  • Overnight Oats with Bananas and Walnuts
  • Maple Balsamic Salmon with Sweet Potato
  • 'Supped Up Caesar Salad
  • Kale Quinoa Bowl
  • And more!

HOW TO RECEIVE YOUR PLAN:

Once you purchase the plan you will be emailed a PDF of your plan. Please note our store hours are Monday - Friday, 9am - 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume. If you experience any difficulties or have any questions, please contact us.

WANT MORE?

For a customized plan specific to your training and dietary needs, contact us.

PCG policies

OUR STORE HOURS:

Monday – Friday. 9am – 5pm Eastern Time.
Orders placed outside of store hours may not be filled until store hours resume.


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Price $39.99
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