Master's Plan: 8 weeks to your peak

ABOUT THE PLAN:

This master's plan is built for athletes age 50 and older. It takes into account that as we age, our bodies need more rest. This plan goes on a build: rest cycle of 2 weeks building, 1 week resting. This is your final 8 weeks leading up to you peak event or "A" priority event of the year. This plan is made to take you that final step to the top spot on the podium. It organizes your training, makes sure you address all of your energy systems, while focusing on your threshold power giving you the highest fitness possible. This plan gives you the perfect taper making sure you arrive at your event 'on form' for the day you want to be your best. How your final 8 weeks of training unfolds is absolutely key to your success and this plan will take the confusion and questions away, allowing you to focus on the hard work. The plan is made for someone with at least 12 hours a week to train in those last 8 weeks and is built on percentage threshold power and heart rate, so anyone can use it. Time to get ready for the final push and be fitter than ever on the day you want to be.

WORKOUT PREVIEW:

Sub-threshold intervals criss-cross to ‘fire hose’ the bathtub. If you fill up the bathtub about 3/4 full and then every two minutes, take a firehose to it, then right before it floods the bathroom floor, you turn it off, and let it drain out to 3/4's full again... repeat.... This will help to improve the size of your 'drain'.

Warm-up 15 minutes

Do 3 x 1 minute fast pedaling intervals, just like yesterday then do

Crisscross 2x15 intervals with 5 min. recovery between each interval.

Ride at watts of 85-90% of FTP (closer to 90%), then every 2 minutes, pop it up to 120% of FTP for 30 seconds, recover back to previous pace -85-90%, but nothing below 85%!

Recover 10 mins. after first 15 minute and also easy after 2nd one too.

Finish with 2 VO2 max intervals

2 X 5mins. @ 115% of FTP watts 
Rest for 5 minutes between each.

Cool-down for 15 minutes

ORDER DETAILS:

Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday - Friday, 9am - 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

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Price $99.00

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