Part One - "Ex Fizz 101"

THE WEBINAR:

Part 1: "Ex Fizz 101": The Physiology Behind Power-Based Training
Duration: 2 hours 15 minutes

THE FOCUS:

In the first part of this two part webinar, Andy Coggan, PhD, will discuss the physiological underpinnings to power-based training, with specific reference to the various analytical tools that he has developed. In particular, he will discuss the metabolic pathways used to provide energy during exercise and the physiological determinants of performance, and how these relate to the notion of power profiling. He will also cover the scientific basis for the concept of functional threshold power, and why this was chosen as an "anchor point" for the power-based training levels and in quadrant analysis. Finally, he will also discuss the physiological thinking behind development of the normalized power algorithm, training stress score, and the Performance Manager approach to monitoring training. 

HOW TO ACCESS YOUR WEBINAR:

Once you have purchased the webinar, you will receive confirmation via email with the link to access your purchased webinar. You may also log into your store account and select the "My Account Option" from the top. You will then need to select "View Order History" under the heading "My Account Options". You will find your download available.

WEBINAR NOTES:

If you have not used the software before, you may receive a codec error. Follow the link to download the correct missing codec: www.gotomeeting.com/codec

Please note webinars are not compatible with a Mac.

For questions, contact us.

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