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INITIAL ASSESSMENT – Each athlete will receive an in-depth assessment to find out where they currently stand with training and nutrition and what their future goals are.

CUSTOM TRAINING PLANS – The training plan you receive will be tailored to fit your everyday nutritional needs, before, during, and after training and competition.

VARIETY & OPTION – Each plan will offer a variety of meal and snack options and custom recipes.

REVIEWS & ADJUSTMENTS – Will be made when needed to best fit your current needs.

DAILY EMAILS – From Training Peaks that will contain your meals and snacks for the day.