4.4 - MTB: Stage Race 11 week plan - Int/Adv


ATHLETE LEVEL: Intermediate/Advanced
Mountain Biker
 8-13 hours per week
To prepare you for an upcoming stage race


This training plan is made for mountain bikers who train with power, heart rate, or perceived exertion. We have provided an additional week at the beginning of this plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.

This Mountain Bike Training plan is for the mountain biker preparing for a MTB stage race.

This 8 week plan requires you to be able to ride from 8-13 hours a week, get in some great hard training rides and fun times on your MTB. This plan will prepare you for the demands of a MTB stage race, so that you'll be able to recover quickly after each stage and also have you fitter than ever.

This plan is built progressively so that it prepares you for harder and tougher workouts throughout the plan. You will begin 'block' training after the first few weeks of training in order to better simulate the upcoming stage race.

Give it your best, this plan will take you to the finish line of your MTB stage race!


Day 1: Welcome Information & Packet

Day 2: Ride: Pre-Test - 1:00:00

Day 3: Ride: Test: FTP 20 minute/VO2 Max - 1:30:00

Day 4: Ride: Active Recovery - 1:30:00

Day 5: Ride: AC and NP Testing - 1:30:00

Day 6: Ride: Active Recovery - 1:30:00

Day 7: Ride: Endurance Ride - 2:00:00

WEEK TOTALS: Time: 9:00:00
Bike Duration: 9:00:00         


Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday - Friday, 9am - 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

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Price $69.95

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