SEASONAL: WINTER Basic 12 week Winter Plan for Power and HR



This is the plan for a Basic to intermediate Cyclist. It's 12 weeks long and is built for both a power meter and/or HR monitor user. Made to start on December 1, it's a great plan to help get you through the winter. Complete with indoor workouts and also highly detailed instructions, so you'll always know what to do. Not as detailed as my specific winter power training plans, but based on the same power training principles and philosophy.


Be sure to do 1.25hours on the trainer- 10 minutes warm-up and then do 10 one leg pedaling intervals
– 1 minute each leg. 
Then 15 minutes easy, 
and then do 10 x 1 minute fast pedaling keeping cadence over 100, but effort in endurance/tempo pace, with 2 minutes recovery between each. 
Finish with 10 minutes at watts/HR at sub-threshold, and cadence in the 85-95 range. 
Cool-down 15 minutes easy spinning


Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday - Friday, 9am - 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

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Price $99.95

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