Off Season Cross-Training Plan


The season has ended, but it's important to keep some general fitness through the off season. Also, now is the time to build a strong foundation for next season. This plan includes no cycling but offers alternative workouts to maintain fitness and build strength this off season. The weekly duration is typically 8-10 hours.


Power Cycle Workout 1 

1. Walking Lunges 3 x 10 
2. Bulgarian Squat 2 x 8 
3. Pull Up 2 x 10 
4. Push Up 2 x 15 
5. Plank 4 x 45 Seconds 
6. Physio Ball Back Extensions 2 x 10 
7. Dumbbell (Kettlebell) Squat 2 x 10 
8. Platform Depth Jumps 1 x 8 
9. Long Jumps 1 x 8 
10. Barrier Lateral Jumps 1 x 8 
11. Dumbbell/Kettlebell High Swing 2 x 8


Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday - Friday, 9am - 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

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Price $49.95

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