Tour of Colorado:Fountain-Roubaix 8 Week Plan - Thrive 40 miles

 

Sample Workout:

 

WU: 15 minutes working from Active Recovery training zone into Endurance with 2-3 x 1 minute Fast Pedals to wake up legs.
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MS1: Endurance ride. Set a pace at Endurance (PW: Level 2 / HR: Zone 2 / RPE: 2-3) and hold this pace for the next 1 hour. Within this hour, do a 12 second out-of-the-saddle burst every 3 minutes, targeting over 200% of FTP. Make sure cadence stays high. Vary terrain.
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CD: 15 minutes of easy pedaling in Active Recovery.


 

Accessing Your Taining Plan

Upon completing the your purchase here, you will receive a link to a PDF that will instruct you how to access your plan on Training Peaks. 


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