Tour of Colorado:Fountain-Roubaix 8 Week Plan - 100 miles

Survive & Thrive 100 Mile Plan

Tour of Colorado: Fountain-Roubaix- 100mile plan

If you are doing the 100 miler, this is the plan for you. You are ready to go to the next level, suffer in the gravel, push it hard with your friends and finish with nothing left in the tank. This plan is for the rider that has ridden multiple 100 mile rides before, which may or may not be in the gravel. Your normal long rides are in the 80-100 mile range and you can handle the endurance. This plan is made for an advanced cyclist that wants to kick butt in the 100 mile ride and needs a simple and effective training plan that helps them ride hard and finish strong with bragging rights at the finish line. This rider has between 8-15 hours a week to train, can get out for 4+ hours on one of the weekend days and is excited to improve with some focused workouts. This plan is written in wattage, heart rate and RPE (Rate of Perceived Exertion), so any level of cyclist technophobe can use it. If you are using a power meter or smart trainer, this plan DOES include structured workouts that you can download daily from TrainingPeaks. Written by famed cycling coach, Hunter Allen, these plans are developed and designed using Hunter’s latest workouts that he uses with his personal coaching clients.

Sample Workout:

 

WU: 15 minutes working at Endurance (Power Z2, HR Z2, RPE 2-3) with 2 x 1 minute Fast Pedals to wake up your legs.
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MS: SST Intervals. On trainer, out on road or in a group, SST intervals are part of our continued effort to build and maintain base. Complete 2 x 15 Minute Intervals in the "Sweet Spot" zone (Power Z3.5, Heart Rate Z3.5, RPE 3-5) with 5 minutes recovery in-between, Ride all other time in Level 2 Endurance zone (Power Z2, HR Z2, RPE 2-3).
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Terrain: Flat to Rolling; Cadence: 85 - 105.
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CD: 10-15 minutes of easy pedaling.


 

Accessing Your Taining Plan

Upon completing the your purchase here, you will receive a link to a PDF that will instruct you how to access your plan on Training Peaks. 


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